PORK BANGERS vs WELLSHIRE
Nutrition comparison per 100 g serving
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PORK BANGERS wins in 4 out of 10 nutrient categories
PORK BANGERS: 4
vs
WELLSHIRE: 3
(3 ties)
Overview
| Nutrient | PORK BANGERS | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 7.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BANGERS | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK BANGERS | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 436 MG | 714 MG |