PORK & BAKED BEANS IN A MUSTARD AND VINEGAR SAUCE vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BAKED BEANS IN A MUSTARD AND VINEGAR SAUCE wins in 6 out of 11 nutrient categories
PORK & BAKED BEANS IN A MUSTARD AND VINEGAR SAUCE: 6
vs
PORK & BEANS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | PORK & BAKED BEANS IN A MUSTARD AND VINEGAR SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 85 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 13.5 g | 17.7 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BAKED BEANS IN A MUSTARD AND VINEGAR SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PORK & BAKED BEANS IN A MUSTARD AND VINEGAR SAUCE | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 421 MG | 300 MG |