PORK vs BEEF RIB 103 TOMAHAWK
Nutrition comparison per 100 g serving
Ad 468x60
PORK wins in 5 out of 11 nutrient categories
PORK: 5
vs
BEEF RIB 103 TOMAHAWK: 2
(4 ties)
Overview
| Nutrient | PORK | BEEF RIB 103 TOMAHAWK | Winner |
|---|---|---|---|
| Calories | 125 cal | 257 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | BEEF RIB 103 TOMAHAWK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | BEEF RIB 103 TOMAHAWK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 1,196 MG | 230 MG | |
| Sodium, Na | 1,161 MG | 58 MG |