PORK vs BEEF PORTERHOUSE CH 18 OZ
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 11 nutrient categories
PORK: 4
vs
BEEF PORTERHOUSE CH 18 OZ: 2
(5 ties)
Overview
| Nutrient | PORK | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calories | 125 cal | 219 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | BEEF PORTERHOUSE CH 18 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 67 MG |