PORK vs Pork Shoulder Picnic Boneless
Nutrition comparison per 100 g serving
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Pork Shoulder Picnic Boneless wins in 3 out of 11 nutrient categories
PORK: 2
vs
Pork Shoulder Picnic Boneless: 3
(6 ties)
Overview
| Nutrient | PORK | Pork Shoulder Picnic Boneless | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 33.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 38.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | Pork Shoulder Picnic Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | Pork Shoulder Picnic Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,222 MG | 49 MG |