PORK vs DUCK WHOLE YOUNG
Nutrition comparison per 100 g serving
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DUCK WHOLE YOUNG wins in 6 out of 11 nutrient categories
PORK: 3
vs
DUCK WHOLE YOUNG: 6
(2 ties)
Overview
| Nutrient | PORK | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calories | 500 cal | 134 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 38.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | PORK | DUCK WHOLE YOUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 2,222 MG | 71 MG |