PORK vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

PORK: 2 vs BEEF: 5 (4 ties)

Overview

Nutrient	PORK	BEEF	Winner
Calories	500 cal	161 cal
Protein	33.3 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	38.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	0 MG	279 MG
Sodium, Na	2,222 MG	54 MG

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