Pork Back Ribs vs 2-3OZ TENDERLOIN MEDALION
Nutrition comparison per 100 g serving
Ad 468x60
2-3OZ TENDERLOIN MEDALION wins in 6 out of 11 nutrient categories
Pork Back Ribs: 1
vs
2-3OZ TENDERLOIN MEDALION: 6
(4 ties)
Overview
| Nutrient | Pork Back Ribs | 2-3OZ TENDERLOIN MEDALION | Winner |
|---|---|---|---|
| Calories | 268 cal | 142 cal | |
| Protein | 17.0 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.3 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Back Ribs | 2-3OZ TENDERLOIN MEDALION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Back Ribs | 2-3OZ TENDERLOIN MEDALION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 62 MG | 44 MG |