PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI vs LIGHTLY BREADED ORGANICS CHICKEN WINGS
Nutrition comparison per 100 g serving
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PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI wins in 6 out of 11 nutrient categories
PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI: 6
vs
LIGHTLY BREADED ORGANICS CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 262 cal | |
| Protein | 9.3 g | 15.5 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 6 g | 17.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 460 MG | 417 MG |