PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI vs CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS wins in 5 out of 11 nutrient categories
PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI: 4
vs
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 5
(2 ties)
Overview
| Nutrient | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 143 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND WATER CHESTNUT DUMPLING PRE-STEAMED SHUMAI | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 460 MG | 482 MG |