PORK AND CHICKEN SAUSAGE vs IHOP AT HOME
Nutrition comparison per 100 g serving
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PORK AND CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
PORK AND CHICKEN SAUSAGE: 5
vs
IHOP AT HOME: 3
(4 ties)
Overview
| Nutrient | PORK AND CHICKEN SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 269 cal | 164 cal | |
| Protein | 10.8 g | 9.8 g | |
| Carbs | 22.3 g | 18.0 g | |
| Fat | 15.4 g | 5.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND CHICKEN SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK AND CHICKEN SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 585 MG | 508 MG |