PORK AND BEANS vs STAGG
Nutrition comparison per 100 g serving
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PORK AND BEANS wins in 5 out of 10 nutrient categories
PORK AND BEANS: 5
vs
STAGG: 3
(2 ties)
Overview
| Nutrient | PORK AND BEANS | STAGG | Winner |
|---|---|---|---|
| Calories | 99 cal | 89 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 18.4 g | 10.1 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 6.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS | STAGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS | STAGG | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 227 MG |