PORK AND BEANS vs WORTHMORE
Nutrition comparison per 100 g serving
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WORTHMORE wins in 5 out of 10 nutrient categories
PORK AND BEANS: 4
vs
WORTHMORE: 5
(1 ties)
Overview
| Nutrient | PORK AND BEANS | WORTHMORE | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 5 g | 9.6 g | |
| Carbs | 17.9 g | 4 g | |
| Fat | 0.7 g | 3.2 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS | WORTHMORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PORK AND BEANS | WORTHMORE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 307 MG | 432 MG |