PORK AND BEANS vs VEGETABLES STEW WITH ZUCCHINI
Nutrition comparison per 100 g serving
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PORK AND BEANS wins in 5 out of 11 nutrient categories
PORK AND BEANS: 5
vs
VEGETABLES STEW WITH ZUCCHINI: 4
(2 ties)
Overview
| Nutrient | PORK AND BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 17.9 g | 5.4 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 307 MG | 339 MG |