PORK AND BEANS vs STEAK CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
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STEAK CHILI WITH RED BEANS wins in 5 out of 10 nutrient categories
PORK AND BEANS: 4
vs
STEAK CHILI WITH RED BEANS: 5
(1 ties)
Overview
| Nutrient | PORK AND BEANS | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 91 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 17.9 g | 9.1 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK AND BEANS | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 307 MG | 280 MG |