PORK AND BEANS IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 6
vs
CHILI WITH BEANS: 3
(3 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 130 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 19.4 g | 13.4 g | |
| Fat | 0.2 g | 6.1 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 255 MG | 235 MG | |
| Sodium, Na | 296 MG | 401 MG |