PORK AND BEANS IN TOMATO SAUCE vs CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS
Nutrition comparison per 100 g serving
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CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS wins in 8 out of 17 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 7
vs
CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS: 8
(2 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 19.4 g | 17.7 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 291 MG | 208 MG | |
| Sodium, Na | 296 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |