PORK AND BEANS IN TOMATO SAUCE vs CHILLI WITH BEANS
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 7
vs
CHILLI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 17.7 g | 11.7 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 354 MG | 296 MG |