PORK AND BEANS IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PORK AND BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 6
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 17.7 g | 10.5 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 354 MG | 401 MG |