PORK AND BEANS IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
PORK AND BEANS IN TOMATO SAUCE: 6
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 0.4 g | 6.9 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 431 MG | 346 MG |