PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 19.5 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 708 MG | 482 MG |