PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE: 4
vs
BEEF POT ROAST: 4
(3 ties)
Overview
| Nutrient | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 142 cal | 131 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 708 MG | 940 MG |