PORK AL PASTOR vs FRANKFURTS SAUSAGE
Nutrition comparison per 100 g serving
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PORK AL PASTOR wins in 8 out of 12 nutrient categories
PORK AL PASTOR: 8
vs
FRANKFURTS SAUSAGE: 2
(2 ties)
Overview
| Nutrient | PORK AL PASTOR | FRANKFURTS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 280 cal | |
| Protein | 15.7 g | 12 g | |
| Carbs | 5.7 g | 4 g | |
| Fat | 21.4 g | 26 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AL PASTOR | FRANKFURTS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK AL PASTOR | FRANKFURTS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 829 MG | 800 MG |