PORK vs CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PORK: 3
vs
CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER: 3
(4 ties)
Overview
| Nutrient | PORK | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 212 MG | 393 MG |