PORCINI RISOTTO vs ORGANIC NATURAL WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORCINI RISOTTO: 4
vs
ORGANIC NATURAL WHOLE GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | PORCINI RISOTTO | ORGANIC NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 77.4 g | 76.2 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI RISOTTO | ORGANIC NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | PORCINI RISOTTO | ORGANIC NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 377 MG | 0 MG |