PORCINI MUSHROOMS WITH VIALONE NANO RICE vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORCINI MUSHROOMS WITH VIALONE NANO RICE: 5
vs
WHITE LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | PORCINI MUSHROOMS WITH VIALONE NANO RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8.4 g | 8.9 g | |
| Carbs | 89.2 g | 77.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOMS WITH VIALONE NANO RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOMS WITH VIALONE NANO RICE | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,108 MG | 0 MG |