PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO vs WHOLE GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BASMATI RICE wins in 5 out of 10 nutrient categories
PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO: 3
vs
WHOLE GRAIN BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 74.1 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 1,138 MG | 0 MG |