PORCINI MUSHROOM ISRAELI COUSCOUS vs PRE-COOKED PAD SEE EW SAUCE
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM ISRAELI COUSCOUS wins in 6 out of 11 nutrient categories
PORCINI MUSHROOM ISRAELI COUSCOUS: 6
vs
PRE-COOKED PAD SEE EW SAUCE: 3
(2 ties)
Overview
| Nutrient | PORCINI MUSHROOM ISRAELI COUSCOUS | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 211 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 78.2 g | 33.3 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM ISRAELI COUSCOUS | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORCINI MUSHROOM ISRAELI COUSCOUS | PRE-COOKED PAD SEE EW SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 149 MG | 100 MG | |
| Sodium, Na | 818 MG | 367 MG |