PORCINI MUSHROOM vs MINI ROUND RAVIOLI
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM wins in 6 out of 10 nutrient categories
PORCINI MUSHROOM: 6
vs
MINI ROUND RAVIOLI: 3
(1 ties)
Overview
| Nutrient | PORCINI MUSHROOM | MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 311 cal | 152 cal | |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 51.9 g | 20.9 g | |
| Fat | 6.6 g | 4.4 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI MUSHROOM | MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | PORCINI MUSHROOM | MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 63 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 425 MG | 127 MG |