PORCINI DRIED MUSHROOMS vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PORCINI DRIED MUSHROOMS: 3
vs
GRAPEFRUIT: 3
(3 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 42 cal | |
| Protein | 40 g | 0.8 g | |
| Carbs | 40 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Potassium, K | 2,200 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |