POR KWAN vs TAKALINA

Nutrition comparison per 100 g serving

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TAKALINA wins in 7 out of 10 nutrient categories

POR KWAN: 2 vs TAKALINA: 7 (1 ties)

Overview

Nutrient	POR KWAN	TAKALINA	Winner
Calories	200 cal	68 cal
Protein	6.7 g	2.3 g
Carbs	26.7 g	11.4 g
Fat	6.7 g	2.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	TAKALINA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	POR KWAN	TAKALINA
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	5,067 MG	409 MG

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