POR KWAN vs BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA
Nutrition comparison per 100 g serving
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BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA wins in 5 out of 11 nutrient categories
POR KWAN: 3
vs
BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA: 5
(3 ties)
Overview
| Nutrient | POR KWAN | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | Winner |
|---|---|---|---|
| Calories | 200 cal | 163 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 26.7 g | 14.0 g | |
| Fat | 6.7 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POR KWAN | BUTTER MEDIUM AUTHENTIC INDIAN CURRY CONDENSED MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 5,067 MG | 767 MG |