POR KWAN vs CHUNKY BEEF WITH VEGETABLES SOUP
Nutrition comparison per 100 g serving
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CHUNKY BEEF WITH VEGETABLES SOUP wins in 7 out of 11 nutrient categories
POR KWAN: 2
vs
CHUNKY BEEF WITH VEGETABLES SOUP: 7
(2 ties)
Overview
| Nutrient | POR KWAN | CHUNKY BEEF WITH VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 20 g | 9.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | CHUNKY BEEF WITH VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POR KWAN | CHUNKY BEEF WITH VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 900 MG | 359 MG |