POR KWAN vs PATATIM SIMMER SAUCE
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
POR KWAN: 5
vs
PATATIM SIMMER SAUCE: 3
(2 ties)
Overview
| Nutrient | POR KWAN | PATATIM SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 122 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 40 g | 23.0 g | |
| Fat | 13.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | PATATIM SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.9 MG |
Minerals
| Mineral | POR KWAN | PATATIM SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 1,600 MG | 1,135 MG |