POR KWAN vs FRESH & EASY
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
POR KWAN: 5
vs
FRESH & EASY: 3
(2 ties)
Overview
| Nutrient | POR KWAN | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 240 cal | 100 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 24 g | 20 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | POR KWAN | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 880 MG | 800 MG |