POR KWAN vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

POR KWAN wins in 6 out of 10 nutrient categories

POR KWAN: 6 vs ROLAND: 3 (1 ties)

Overview

Nutrient	POR KWAN	ROLAND	Winner
Calories	73 cal	183 cal
Protein	1.8 g	3.3 g
Carbs	5.5 g	11.7 g
Fat	4.6 g	13.3 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	ROLAND	Winner
Vitamin C, total ascorbic acid	3.3 MG	2 MG

Mineral	POR KWAN	ROLAND
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	673 MG	400 MG

Ad 728x90