POR KWAN vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

POR KWAN: 3 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	POR KWAN	FOOD LION	Winner
Calories	73 cal	25 cal
Protein	1.8 g	1.7 g
Carbs	5.5 g	3.3 g
Fat	4.6 g	0 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	FOOD LION	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	POR KWAN	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	673 MG	700 MG

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