POR KWAN vs ALL NATURAL HAWAIIAN SWEET & SOUR WITH PINEAPPLE & RED BELL PEPPERS
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 10 nutrient categories
POR KWAN: 6
vs
ALL NATURAL HAWAIIAN SWEET & SOUR WITH PINEAPPLE & RED BELL PEPPERS: 2
(2 ties)
Overview
| Nutrient | POR KWAN | ALL NATURAL HAWAIIAN SWEET & SOUR WITH PINEAPPLE & RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.5 g | 15.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | ALL NATURAL HAWAIIAN SWEET & SOUR WITH PINEAPPLE & RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | POR KWAN | ALL NATURAL HAWAIIAN SWEET & SOUR WITH PINEAPPLE & RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 673 MG | 266 MG |