POR KWAN vs GOLDEN TURMERIC + CARDAMOM CURRY GOURMET SIMMERZ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POR KWAN: 5
vs
GOLDEN TURMERIC + CARDAMOM CURRY GOURMET SIMMERZ SAUCE: 5
(1 ties)
Overview
| Nutrient | POR KWAN | GOLDEN TURMERIC + CARDAMOM CURRY GOURMET SIMMERZ SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 26.7 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | GOLDEN TURMERIC + CARDAMOM CURRY GOURMET SIMMERZ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POR KWAN | GOLDEN TURMERIC + CARDAMOM CURRY GOURMET SIMMERZ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 7,467 MG | 571 MG |