POR KWAN vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
POR KWAN: 5
vs
CASTLEBERRY'S: 4
(1 ties)
Overview
| Nutrient | POR KWAN | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 26.7 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POR KWAN | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7,467 MG | 438 MG |