POR KWAN vs MEDIUM GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN ENCHILADA SAUCE wins in 4 out of 11 nutrient categories
POR KWAN: 3
vs
MEDIUM GREEN ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | POR KWAN | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POR KWAN | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 6,000 MG | 517 MG |