POR KWAN vs ASIAN SAUCE
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
POR KWAN: 5
vs
ASIAN SAUCE: 3
(2 ties)
Overview
| Nutrient | POR KWAN | ASIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | ASIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POR KWAN | ASIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 6,000 MG | 700 MG |