POR KWAN vs TROPICS

Nutrition comparison per 100 g serving

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TROPICS wins in 6 out of 10 nutrient categories

POR KWAN: 3 vs TROPICS: 6 (1 ties)

Overview

Nutrient	POR KWAN	TROPICS	Winner
Calories	64 cal	67 cal
Protein	1.6 g	13.3 g
Carbs	6.4 g	0 g
Fat	3.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	TROPICS	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	POR KWAN	TROPICS
Calcium, Ca	48 MG	1,000 MG
Iron, Fe	0.3 MG	7.2 MG
Sodium, Na	712 MG	9,200 MG

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