POR KWAN vs SAUCE FOR MONGOLIAN BBQ STIR-FRY
Nutrition comparison per 100 g serving
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POR KWAN wins in 7 out of 11 nutrient categories
POR KWAN: 7
vs
SAUCE FOR MONGOLIAN BBQ STIR-FRY: 2
(2 ties)
Overview
| Nutrient | POR KWAN | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 171 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 6.4 g | 25.7 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | POR KWAN | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 712 MG | 1,714 MG |