POR KWAN vs ASIAN HOME GOURMET
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
POR KWAN: 5
vs
ASIAN HOME GOURMET: 4
(1 ties)
Overview
| Nutrient | POR KWAN | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calories | 64 cal | 219 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 6.4 g | 18.8 g | |
| Fat | 3.2 g | 12.5 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | POR KWAN | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 712 MG | 4,188 MG |