POR KWAN vs CREAMY CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POR KWAN: 4
vs
CREAMY CHICKEN & DUMPLINGS SOUP: 4
(2 ties)
Overview
| Nutrient | POR KWAN | CREAMY CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 73 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | CREAMY CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POR KWAN | CREAMY CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 555 MG | 363 MG |