POR KIWAN vs MILD THAI COCONUT SAUCE
Nutrition comparison per 100 g serving
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POR KIWAN wins in 7 out of 11 nutrient categories
POR KIWAN: 7
vs
MILD THAI COCONUT SAUCE: 2
(2 ties)
Overview
| Nutrient | POR KIWAN | MILD THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 228 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KIWAN | MILD THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | POR KIWAN | MILD THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 533 MG | 368 MG |