POR KIWAN vs MEDIUM TIKKA MASALA CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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POR KIWAN wins in 6 out of 12 nutrient categories
POR KIWAN: 6
vs
MEDIUM TIKKA MASALA CURRY SIMMER SAUCE: 4
(2 ties)
Overview
| Nutrient | POR KIWAN | MEDIUM TIKKA MASALA CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KIWAN | MEDIUM TIKKA MASALA CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POR KIWAN | MEDIUM TIKKA MASALA CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 533 MG | 297 MG |