POR KIWAN vs HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POR KIWAN: 5
vs
HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE: 5
(1 ties)
Overview
| Nutrient | POR KIWAN | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KIWAN | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | POR KIWAN | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,047 MG | |
| Sodium, Na | 533 MG | 1,933 MG |