POPZ vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEHOUSE ALMONDS wins in 11 out of 17 nutrient categories
POPZ: 3
vs
SMOKEHOUSE ALMONDS: 11
(3 ties)
Overview
| Nutrient | POPZ | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 7.3 g | 21.4 g | |
| Carbs | 47.6 g | 17.9 g | |
| Fat | 36.6 g | 57.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPZ | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 988 MG | 536 MG |